If depression has been part of your experience, obviously you’re not alone. Many people deal with this on a daily basis and there is even a website that has a slide show of more than a hundred famous writers, photographers and actors whose depression affected their lives. It is reassuring to know that others have had the same problem you may have and especially since these people dealt with the problem while in the public eye. Just knowing a person with a recognizable name had depression lifts the load just a little. The struggle, though, is learning how to overcome depression, combat the low moods and tendency to hide from the people and activities you normally love. The following tips may be of help: 

*See a doctor. Sometimes disease may be causing the problem. Hormonal or chemical imbalances could be the culprit, or your thyroid may not be working properly, leading to hyperthyroidism. Even a long-term flu or a debilitating episode of mononucleosis can drain your energy, and leave you depressed. A thorough physical and testing can point out possible organic reasons for your low moods.

*Get some sleep. “We have in our society this idea that you can just get by without sleep or manipulate when you sleep without any consequences,” said Lawrence Epstein, president of the American Academy of Sleep Medicine. “What we’re finding is that’s just not true.” (“Scientists Finding Out What Losing Sleep Does To A Body,” Washington Post, 10/9/2005) Low lights, cooler temps, a light snack or book just before bed — all these help with a good night’s rest. Short naps during the day can also contribute to your well-being.

*Exercise. A multi-mile run may chase away the cobwebs and give you time to work through problems and stress — but so can a neighborhood walk or some time spent gardening. Give yourself an opportunity to exercise, and not only your body, but your mind, will thank you for it.

*Consider homeopathic or prescription medicine help. Some natural herbs and foods, like St. John’s Wort, basil, gingko or even licorice have a reputation for helping ease symptoms, when ingested or used in tea. There are also many medications that may be of help, when used responsibly. Ask your doctor (remember your doctor, from the first tip?) for advice and guidance.

Going through depression is enormously difficult, but not insurmountable. Help is out there. And eventually, there comes a day when you realize it’s past — and the sun is shining. Learning how to overcome depression often starts with just recognizing you may have a problem and seeking out help to surmount the issues that lead to it.